Healthy tasty recipes1/28/2024 Nothing in this website is meant to be used for Health care advice or service in the state where you live. In Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health newsĪnd related information that leads to a more informed, healthier life.Ī healthierphilly and its health-related information resources are not a substitute for the medicalĪdvice, diagnosis, and treatment that patients receive from their physicians or health care providersĪnd are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional On this website, are for informational purposes only and do not constitute medical advice.Ī healthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization The contents of this website, such as text, graphics, images, and other material contained Nutritional Information: Calories: 172 Protein: 6g Carbs: 2.5g Sodium: 350mg Potassium: 906mg Fiber 7gīrowse an entire library of healthy recipes here. Reduce heat and simmer, uncovered, around 45 minutes for uncooked peas, orĪdd broth or additional spices, as desired. Thyme, basil, parsley, and cayenne pepper stir until combined. Mushrooms brown, add Worchestershire sauce and continue to stir.Īdd peas, paprika, black pepper, white pepper, onion powder, garlic powder, Onion, bell pepper, mushrooms, celery, and garlic. Set a large sauté pan on medium heat add olive oil, and chopped veggies: If using uncooked peas, soak them overnight, then rinse and drain. Optional additional spices such as chili powder, cumin, or paprika.Optional additional beef, chicken, or vegetable broth.2 cups of beef, chicken, or vegetable broth.1/2 cup of dried black-eyed peas, rinsed and drained.Healthier Black-Eyed Peas - makes 2 servings Recipe is sure to become a go-to favorite. Whether you're a seasoned cook or a beginner in the kitchen, this Variety of veggies and spices, this dish is not only tasty but also good for Make, look no further than these flavorful black-eyed peas. Smoked mackerel works perfectly with the nutty grains and vegetables here, all smothered in a creamy, garlicky aioli.If you're looking for a delicious and nutritious side dish that's easy to The Slimming Foodie by Pip Payne (Aster, £20) is out on Thursday. It’s a great activity to take your mind off other worries, and has the added benefit of nourishing your body. Instead of seeing it as a chore, put some music on and enjoy the process. Plan a weekly menu and shop accordingly knowing what you are going to be cooking takes away the exhausting evening store-cupboard raids to try to find something to cook.īatch cook – if I’m cooking something that will freeze well, I’ll often try to cook extra so I have some to freeze: homemade ready meals when you need them! And finally, try to relax about cooking. I know this isn’t always easy – work, family and household pressures can make it seem you don’t have time to spend in the kitchen – but there are things you can do to help make home cooking easier. It’s simple enough, but healthy food starts with cooking from scratch. I increase my fibre intake wherever possible, too.īy avoiding processed and pre-packaged convenience foods, I know exactly what I am eating, while keeping indulgent foods and drinks as an occasional treat means I don’t feel I’m missing out. I eat a varied, balanced diet, based on the principle of moderation in all things.Ĭutting down on added fats and sugars where I can, I try to put more vegetables, fruits, pulses and legumes on my plate, as well as good proteins such as fish, eggs, poultry, red meat, nuts and seeds. I’ve always kept up to date with science-based food news and I adopt a commonsense approach to healthy eating. There are so many misleading messages around healthy eating and dieting, with new fads emerging all the time.
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